Can A Food Intolerance Naturally Disappear?

Is it possible to reverse a food intolerance? Yes, food sensitivities are not permanent; there is hope for improvement. By removing the problematic foods from your diet and allowing your gastrointestinal tract to heal and your immune system to settle down, you may eventually regain “oral tolerance” to these foods. This process may take time, but it’s important to recognize that food intolerances are not necessarily lifelong. As of August 3, 2020, this information provides insight into the potential for reversing food sensitivities.

Can food intolerances improve or disappear with time? Food intolerances, as defined by the American Academy of Allergy, Asthma & Immunology as “difficulty digesting a particular food,” should not be confused with food allergies. Unlike food allergies, food intolerances frequently have the potential to improve or resolve naturally over time. This process might take a while and vary from person to person, but it’s possible for individuals to develop better tolerance to foods they previously struggled to digest. This dynamic aspect of food intolerances is worth considering when managing dietary restrictions and sensitivities. (Updated information as of September 2023)