Can A Diabetic Safely Enjoy Honey?
Can Diabetics Eat Honey?
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How Much Honey Can A Diabetic Have A Day?
What is the recommended daily honey intake for individuals with diabetes? A study conducted by Turkish researchers sheds light on this question. Their research revealed that individuals with type 2 diabetes who consumed a daily honey dosage ranging from 5 to 25 grams for a period of four months experienced a notable reduction in their hemoglobin A1c (HbA1c) levels. HbA1c serves as a crucial indicator of blood sugar control over the preceding months. Intriguingly, the study also found that individuals who exceeded this daily honey limit witnessed an increase in their HbA1c levels. (Published on May 24, 2022).
Does Honey Increase Blood Sugar?
Is honey a suitable choice for those concerned about its impact on blood sugar levels? While honey boasts a lower glycemic index than regular sugar, it’s important to note that excessive or frequent consumption of honey can still lead to significant spikes in blood sugar. If you’re searching for an alternative sweetener that won’t raise your glucose levels and is devoid of calories, Stevia stands out as a promising option. Keep in mind that this information is accurate as of July 16, 2023.
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Generally speaking, yes, it’s OK to eat honey if you have diabetes. But you should consume it in moderation. Although honey has a lower glycemic index (GI) than table sugar, it still contains sugar. And any type of sugar will raise your blood glucose levels.One study from Turkish researchers found that people with type 2 diabetes who ate 5-25 grams of honey daily for 4 months reduced their hemoglobin A1c (HbA1c), which is a measure of blood sugar control over recent months. But those who had more honey each day saw their A1c level rise.Although honey has a lower glycemic index compared to sugar, it can still cause your blood sugar to spike if you consume it frequently or in large quantities. If you’re looking for a sugar- and calorie-free alternative to sugar that does not increase glucose levels, Stevia may be a great option.
Learn more about the topic Can a diabetic person eat honey.
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