Can A Food Sensitivity Trigger Anxiety?

Do food allergies have the potential to imitate symptoms typically associated with anxiety or panic attacks? Food allergies can manifest in a wide spectrum of symptoms, varying in intensity from mild to severe. Some of these symptoms can closely mirror the signs of an impending anxiety episode, making it challenging to distinguish between the two. These shared symptoms may include difficulty breathing and sensations of lightheadedness. The overlapping nature of these symptoms can sometimes lead to confusion in identifying the underlying cause. (Published on August 28, 2020)

A peer-reviewed article published in Biological Psychiatry on March 3, 2023, delved into the mental symptoms associated with food sensitivities. According to the study, individuals experiencing food sensitivities may exhibit a range of psychological issues, including but not limited to severe depression, heightened nervousness, increased anger, and a noticeable loss of motivation. These mental symptoms shed light on the significant impact that food allergies can have on an individual’s emotional well-being.